Saturday 15 September 2007

16 Top Skin-Saving Food

To your skin fresh and healthy

Most fruits and vetgetables pack a skin-protecting antioxidant punch -- courtesy of vitamins like E, C, and beta carotene. Other sources include minerals like selenium, manganese and zinc; some amino acids; and bioflavonoids (found in citrus fruit).


Here's the list of "Top 16 of Skin Food":

  1. Asparagus
  2. Blueberries
  3. Broccoli
  4. Melon
  5. Carrots
  6. Red Bell Peppers
  7. Tomatoes
  8. Sweet Potatoes
  9. Avocados
  10. Oranges and Orange Juice
  11. Chicken
  12. Milk
  13. Whole Wheat Bread
  14. Tea
  15. Seafood
  16. Almonds

By the food, your age in years may not be reflected in the age of your skin which may appear to be younger -- or older. Determine the current age of your skin with the doctor or skin care clinics and see what they found and get suggestion on how your own lifestyle habits might be ageing your looks prematurely.

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Tuesday 11 September 2007

Pregnancy Acne Problem

Acne is Common During Pregnancy

Unfortunately , if you already suffer from adult acne you may find your situation a bit worse during pregnancy. Pregnancy is a time when our skin becomes extra sensitive, and goes through various remarkable changes in preparation for the delivery of our babies. However, normal acne associated with pregnancy do not need a treatment and generally resolves on its own in a few short months. (On the whole, it is preferable to avoid oral medicines in pregnancy in case they have an effect on the fetus.)

It is common for pregnant women to develop acne during the first three months of pregnancy, acne often gets a bit worse but as pregnancy progresses, acne can often improve, possibly because of increased levels of estrogen.

One of the more common side effects of pregnancy is a condition called melasma, otherwise known as the "mask of pregnancy." Melasma results from hormonal irregularities during pregnancy. Typically women with melasma present with discoloration of the skin, particularly on the forehead, nose and upper lip. This discoloration often looks like a "mask" hence the name. Some women may find the affected areas of their skin look slightly tan. While you don't need to treat the condition, you should wear plenty of sunscreen. Excessive exposure to the sun can make melasma appear darker. Most women find their condition improves several weeks after the baby is born.

Another condition of pregnancy is referred to as PUP or "puerperal urticaria of pregnancy." This is a condition that results in hives or rashes that erupt all over the body. The condition is usually quite annoying and very itchy! Most women find their symptoms improve shortly after delivery. PUP typically does not appear until roughly the third trimester of pregnancy. While this condition is not harmful, it can by very trying for itchy and expectant moms. Usually over the counter remedies including soothing lotions or even calamine lotion provide some relief. In rare circumstances your doctor may prescribe an anti-histamine to help combat the itching and irritation associated with PUP.

Pregnancy skin care tips

  1. Rest and relax. Get plenty of sleep and select suitable methods of relaxation.
  2. Use a suitable moisturizer. Apply generously on required areas of skin. There is accelerated sloughing of cells during pregnancy and consequently the skin is in need of better hydration.
  3. Clean your face and neck frequently using a mild soap to prevent clogged sores.
  4. Select comfortable and suitable clothing to avoid rashes.
  5. Try a facial that is most suitable for your skin, as a good massage can rejuvenate your skin.
  6. Avoid exposure to sunlight and use quality sunscreen lotion.
  7. Drink plenty of water and increase intake of fresh fruits and vegetables.
  8. Do not hesitate to consult health care provider even for minor skin changes.
  9. You may need to switch to skin care products to suit your skin conditions. Some products may be unsuitable for use during pregnancy. Use skin care products with adequate UV filters to prevent skin pigmentation.
  10. Use a refreshing foot gel to give relief from tired and swollen feet.
  11. Avoid chemical exfoliant products containing AHAs and salicylic acid and glycolic acid. You can use a clarifying mask made of clay or Fullers Earth in case you suffer extremely oily skin.

The following medications must be avoided in pregnancy or if pregnancy is being contemplated:

  • Tetracycline
  • Oral isotretinoin
  • Topical retinoids (tretinoin, isotretinoin and adapalene)
  • Salicylic acid preparations

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