16 Top Skin-Saving Food

To your skin fresh and healthy

Most fruits and vetgetables pack a skin-protecting antioxidant punch -- courtesy of vitamins like E, C, and beta carotene. Other sources include minerals like selenium, manganese and zinc; some amino acids; and bioflavonoids (found in citrus fruit).

Here's the list of "Top 16 of Skin Food":

1. Asparagus
2. Blueberries
3. Broccoli
4. Melon
5. Carrots
6. Red Bell Peppers
7. Tomatoes
8. Sweet Potatoes
9. Avocados
10. Oranges and Orange Juice
11. Chicken
12. Milk
13. Whole Wheat Bread
14. Tea
15. Seafood
16. Almonds

By the food, your age in years may not be reflected in the age of your skin which may appear to be younger -- or older. Determine the current age of your skin with the doctor or skin care clinics and see what they found and get suggestion on how your own lifestyle habits might be ageing your looks prematurely.